The Power of Saying “NO”: From Psychology to Neuroscience
Learning to say No is also related to emotional intelligence (EQ). Hence, adapting one's own and others' emotional states would help in managing tasks, relationships, and challenging situations. Studies showed higher EQ is associated with mental health, job performance, and leadership .
The Psychology of Wellbeing: From Scarcity to Abundance
Wellness influences a variety of dimensions in our lives (e.g., physical health, emotional stability, relationships, and material resources). Even when individuals try to adopt positive behaviors, anxiety and depression are always on the prowl.