Mental Health
Time to Evaluate Your Year Paid Members Public
Time is a precious resource. One-third of your life is spent at work and another third sleeping, so you want to save what's left of your precious moments. Analyze how you spent your time in 2022, and remember to give yourself some grace if the results are not exactly what you expected.
Work as Necessary as Rest Paid Members Public
Achieving balance involves challenging the beliefs you have lived by, especially the "have to" (be available, be present, multiply, etc.). When the "have to" becomes present in your life, you begin to live according to the agenda of others, not your own.
Psychosomatic: What Do the Brain and Body Tell Us About Health? Paid Members Public
Somatic symptoms can manifest at any age. You may find it in individuals who have a chaotic life, resistance to expressing and recognizing emotions, problems during childhood, sexual abuse, depression, personality disorders, drug use and other toxic-related substances, and condition of unemployment.
Focus On The Launch Control Centre Paid Members Public
When we reach for production output or overall impact at 10x or more of the competition, we do so with remarkable drive and ambition. We become experts in adaptation, utilizing a minimum of resources to create unprecedented growth and success.
How Our Name Affects Our Personality and Identity: What Social Psychology Says Paid Members Public
Recent studies found that our names have the potential to influence our behavior, physical appearance, career path and life choices, popularity, and how others perceive us.
Psychological Aging Clocks: a Measure of Emotional Health and Well-being? Paid Members Public
Having seen how perceived age has a great influence on promoting health and coping with physical diseases, closer attention should be paid to how stressful life events negatively affect health outcomes and biological aging.
Mental Prehabilitation Is Key For a Winning Mindset Paid Members Public
It is an integral element of winning performance strategy, whether you're an athlete or an ExO entrepreneur. It is about being prepared and ready to move beyond the "familiar stress" of typical performance in order to achieve the lofty targets and moonshots you have set yourself.
Mind Myths and The Science of Meditation Paid Members Public
From a place of stress, our sympathetic nervous system is activated, our body floods with cortisol, and our perception is narrowed to one of self-preservation, seeing the external world as negative, or even threatening.
