Mental Health
Mental Prehabilitation Is Key For a Winning Mindset Paid Members Public
It is an integral element of winning performance strategy, whether you're an athlete or an ExO entrepreneur. It is about being prepared and ready to move beyond the "familiar stress" of typical performance in order to achieve the lofty targets and moonshots you have set yourself.
Mind Myths and The Science of Meditation Paid Members Public
From a place of stress, our sympathetic nervous system is activated, our body floods with cortisol, and our perception is narrowed to one of self-preservation, seeing the external world as negative, or even threatening.
Virtual Reality: a Potential Cognitive and Physical Training in Aging Paid Members Public
VR and AR hold the promise that through a gaming environment and digital social interactions, a healthy lifestyle can be promoted to enhance health, and well-being, besides rehabilitation purposes.
The Psychology of Wellbeing: From Scarcity to Abundance Paid Members Public
Wellness influences a variety of dimensions in our lives (e.g., physical health, emotional stability, relationships, and material resources). Even when individuals try to adopt positive behaviors, anxiety and depression are always on the prowl.
